Membership

We have 3 Membership packages: Silver, Gold & Platinum.

Each level of membership has been put together to suit your fitness goals, your time and your budget.

There are discounted rates available if you pay annually and for couples from the same household. And you have the option of paying monthly for 12 months, and a for slightly higher rate, shorter contract terms of 3 or 6 months. We also have Pay-As-You-Go where you can buy a block of 10 or 20 sessions to use for any of our classes and are valid for 6 months. These are great for those of you that perhaps work away or travel regularly and are only able to dip in and out of the Gym.

Please take a look below at the packages and prices and if you would like to discuss anything further with us, or even come and take a look around before you commit, please do get in touch!
email: admin@trainelite.co.uk
tel: 01202 522703

Silver Membership

Your Silver Membership package gives you access to all the classes in the main Gym, including weighted and bodyweight bootcamp, low impact bootcamp, Metafit, Pilates, Yoga and Stretch & Mobility. Plus Boxing Blast and Train Pump when released. Over 55 classes to choose from per week!

Access to an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor your physical activity. A chest strap (bought separately) and monitoring system that displays heart rate, calories, time and effort to a TV or monitor (in the studio), while simultaneously creating an online logbook of all physical activity that can be viewed anywhere in the world.

A selection of Train Elite Recipe Books, with simple and delicious meals and snacks to help support your fitness goals and programme.

Trainer accountability, nutritional guidance and on-going motivation!

Access to Active Therapy South Assessment Days.

And be part of the Train Elite Community, an incredible group of individuals, offering encouragement, support and inspiration. There really is such strength in numbers.

Individual 12 months £59
Individual 6 months £69
Individual 3 months£79
Individual Paid in Full£637
Couple* 12 months £95
Couple* 6 months £110
Couple* 3 months£126
Couple* Paid in Full £1026
Pay-As-You-Go (10) £75
Pay-As-You-Go (20) £120
Prices payable per month unless paid in full in advance. *Couples must be from the same household. **6 month validity

Gold Membership

Your Gold Membership gives you everything included in the Silver Package and more…

In addition to all Gym sessions, you have access to all Strength & Conditioning classes each week (10 per week).

A free heart rate monitor.

Free online membership: access to the Train Elite online programme, which includes an extensive back catalogue of recorded training sessions, a scheduled LIVE programme each week, outdoor training (summer), Q&A’s with our experts, advice and on-going support.

Annual Nutrition Programme:
As a Gold Member, you will be part of an ongoing Cleanse programme with our partner Nutrition Francesca, throughout the year. This will include a complete New Year 21 Day Cleanse Programme, plus 3 further 7 Day Cleanse plans for Spring, Summer and Autumn/Winter. These fully guided programmes are designed to cleanse, nourish, reset and energise. Targeting the key systems of the body, they drive weight loss, support immunity, improve digestion and gut health, support hormonal balance, improve energy, motivation, focus, strength and stamina. Throughout the programmes Francesca will share the latest, science-led nutrition information and know-how. You will learn about the importance of different foods, the fundamentals of macronutrients, the magic of micronutrients, how what you eat affects your body, how, what and when to eat for optimal health, strength and performance. You will be inspired, ‘in the know’, and will form new healthy eating habits that are sustainable for the long term.  These programmes will completely change the way you think and feel about food and they are made simple by the daily mentorship Fran provides via a private whatsapp group specifically for Train Elite members. This allows you direct access to her throughout the 21 or 7 days, to ask questions and gain support. This group provides a supportive and encouraging community that keeps everyone on track and motivated. The programme includes a full recipe pack, daily itinerary, a full shopping list and daily support.  The food is simple to prepare, super nutritious and absolutely delicious!

Individual 12 months £79
Individual 6 months£89
Individual 3 months£99
Individual Paid in Full£853
Couple* 12 months £126
Couple* 6 months £142
Couple* 3 months£158
Couple* Paid in Full £1,361
Pay-As-You-Go (10)£100
Pay-As-You-Go (20)£150
Prices payable per month unless paid in full in advance. *Couples must be from the same household. **6 month validity

Platinum Membership

Our Platinum Package is a full annual Personalised Nutrition, Training and Body Maintenance Programme designed specifically for you.

Following initial assessments with Train Elite, Active Therapy South and Francesca Nutrition this group of experts will come together to create a completely bespoke and personalised health and fitness progamme to help you acheive your goals. This will be achieved by assessing and understanding you, what you want to achieve, taking into consideration your current lifestyle, your body, your capabilities and any current health conditions.

Your Nutrition Programme: will include programmes that are invidual to you whether it be weight loss, muscle gain, managing diet at certain life stages, including the menopause. As part of your Platinum package, you will receive an initial consultation, plus 2 further consultations. Further appointments and functional testing can also be agreed between you and Francesca (at you own cost).

Your Body Assesment and Maintenence Programme: will include 30 minute muscular and skeletal consultation with Active Therapy South (ATS) and a further 3 quarterly check ups, like a MOT for your body. Whilst simple treatments may be addressed during these assessment, any specific treatment you may require is at your descretion and payable directly to ATS.

Your Training & Fitness Programme will be targeted directly to your goals but will also be based on your dietary and physcial constraints as identified by Nutrition Francesca and ATS. Your training programme will also include an Active Recovery Plan and on-going accountability direct with your trainer, plus a quarterly review and adaptation as the programme develops and your fitness needs change and develop.

You will also receive a 20% discount on any Personal Training with Rob Cooke.

Access to all Strength & Conditioning classes each week.

Access to Active Therapy South Assessment Days.

A free heart rate monitor and access to the software programme.

Free online membership: access to the Train Elite online programme, which includes an extensive back catalogue of recorded training sessions, a scheduled LIVE programme each week, outdoor training (summer), Q&A’s with our experts, advice and on-going support.

And be part of the Train Elite Community, an incredible group of individuals, offering encouragement, support and inspiration.

Individual 12 month £119
Price per month. Platinum is only available on an individual basis payable per month

Personal Training with Rob Cooke

Rob is a well respected and extremely effective Personal Trainer, passionate about working with people to change their lives for the better. Rob will develop a structured and personally tailored training programme to compliment and enhance your current training regime, or simply get you started. Results driven, your programme will progress, challenge and push you, to achieve a great, lean and athletic physique with great body definition for men and women, and reach a high standard of fitness whilst reducing and maintaining body fat targets. His style is motivational, non-judgemental and very approachable, making working with Rob easy and great fun!

You will also receive a 20% discount on prices shown, for Personal Training with Rob Cooke if you are a Platinum Member.

For a no obligation chat with Rob, please get in touch…

Single PT session£40
Block of 10 £350
Block of 20 £650
*Couples must be from the same household. **6 month validity

‘I am a mum of 4….I’ve had 1 caesarean and since a hysterectomy. I had wobbly bits, cellulite, stretch marks and saggy belly skin. Big shout out to all at Train Elite for the motivation and encouragement to push myself beyond my comfort zone (which to be fair, was just a little above zero to begin with). I realise I am very much a work in progress but if you’re reading this and haven’t yet joined the gym….DO IT! You will not regret it…I’m now a self confessed fan of training, I LOVE the endorphins you get when you’re covered in sweat following a hard session, the DOMS from pushing yourself and the atmosphere of training with other like minded people‘.

— Francine

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